15 Amazing Quit Smoking Timeline Milestones
When you smoke a cigarette you release thousands of harmful chemicals into your body. But what happens when you quit...10 Best Quit Smoking Apps of 2019
What are the best quit smoking apps for iOS and Android and how well do they work? With so many apps available, it can be a tough decision. Many stop...
13 Incredible Benefits of Quitting Smoking
There is no time like the present to quit smoking. Whether you use a free quit smoking app, hypnosis or quit cold turkey, the many health benefits of quitting smoking...
Busting NRT Myths
Many smokers find NRT helpful for quitting. Every person is different. It might be worth trying NRT to see if...
Explore Quit Methods
Some quit smoking methods have been shown to be more effective than others (★─★★★★). Some quit smoking methods are free,...
Using Nicotine Replacement Therapy
Nicotine replacement therapy (NRT) is the most commonly used family of quit smoking medications. NRT reduces withdrawal feelings by giving...
FDA Reveals New Ads to Warn Kids About E-Cigarettes
The FDA says the messages are important because evidence shows that teens who use e-cigarettes are at risk of becoming...
Medications Can Help You Quit Smoking
Some insurance plans cover quit smoking medications. Check your insurance plan to learn if you are eligible for coverage.The most...
Steps to Manage Quit Day
Make a Quit Plan Having a plan can make your quit day easier. A quit plan gives you ways to...
Understanding Nicotine Withdrawal
Over time‚ your body and brain get used to having nicotine in them. About 80−90% of people who smoke regularly are...