The journey from smoking cigarettes to living a smoke-free life can take many paths. For some, it is possible to quit smoking cold turkey with little or no assistance. For others, quit smoking medications, counseling or quitlines may be needed. More recently, a number of smoke free apps for iOS and Android have become available to help smokers along their quit journeys.
Best Smoke Free App Features
Let’s review some of the useful smoke free app features available to iOS and Android users right now. Many of the best quit smoking apps will offer many of these for free so you can begin using them right away to begin your smoke free journey today.
Quit Smoking Date
These days many smoke free apps will provide a way to set a quit smoking date. One popular feature of the Aeris free quit smoking app let’s you set a future quit date and then shows a “daily cigarette allowance”, which gradually reduces over time so you can wean off cigarettes at a realistic pace.
Time Smoke Free
Whether it’s been 2 minutes or 2 weeks, tracking your time smoke free with an app can be very useful. The Aeris stop smoking app will also keep track of your longest streak being smoke free, which provides a great benchmark for you to beat as you quit smoking.
Knowing your smoking triggers (those things in your environment that cause you to want to smoke cigarettes) is the first step in figuring out coping strategies to deal with them. The Aeris smoke free app allows you to set up a quit plan and identify common triggers that lead to smoking.
Money Saved Calculator
The best smoke free apps for Android and iOS provide a way to calculate total money saved when you quit smoking. These quit smoking savings calculator apps track price per cigarette, and can show you how much money you are saving by quitting smoking. The Aeris smoke free app will even show you how much you are estimated to save when you quit smoking for a year. This amount can often be over $10,000! By using a quit smoking savings calculator to track money saved, you can understand the true impact to your wallet. You might also want to plan a reward to buy yourself for living smoke free with all of the money saved as an extra incentive.
Quit Smoking Timeline
A quit smoking timeline will show what happens to your body after you quit smoking, and how long it will take to reach various health milestones. The good news is that the benefits of quitting smoking start in as little as 20 minutes after your last cigarette, and continue for years.
Cigarette and Craving Tracker
What time of day do you usually have a craving to smoke cigarettes? A craving tracker can help you understand when during the day you find yourself wanting to satisfy a nicotine craving. Do you smoke after waking up? After a meal? A cigarette tracker can make clearer when you are actually smoking. The Aeris free quit smoking app let’s you track cigarettes and cravings and visualize them on a useful daily graphic so you can see how these behaviors relate.
Quit Smoking Medication Tracker
Studies show that smoking cessation medications can double your chances of a successful quit. Medications such as Chantix (Varenicline) or Zyban (bupropion) are the most commonly prescribed to help stop smoking. Additionally, using nicotine gum, lozenges or patches can reduce cravings. Only the Aeris smoke free app offers a helpful medication tracker so you can track these quit aids and be sure to never miss a dose.
Are you ready to install a smoke free app on your Android or iOS device? Download the Aeris free quit smoking app, and start an evidence-based program designed to help quit smoking (and quit vaping). If you are looking for additional resources, also check out the Smokefree Apps created by the National Cancer Institute, available on the SmokeFree.gov website.